Just Add Vegan nutritional yeast is a must have in any plant-based pantry.

What is it?
Nutritional yeast, also known as ‘nooch’, is a type of yeast that is grown specifically for use as a food product. It is a deactivated yeast, which means that it cannot ferment or grow like active yeasts used in bread making. It is typically sold as flakes or powder and has a nutty, cheesy, or savoury flavour.

It can be used as a seasoning or added to foods to enhance their flavour, such as sprinkling it over popcorn, mixing it into soups or stews, or using it as a substitute for cheese in recipes. It is also commonly used as a thickener in vegan sauces and gravies.

What are the health benefits?
Nutritional yeast is a good source of protein, fibre, B vitamins (including vitamin B12), zinc, and other important vitamins and minerals, including selenium and folic acid. It also contains beta-glucans, which are complex carbohydrates that can help boost immune system function by activating immune cells.

Nutritional yeast has been linked to a range of health benefits. The beta-glucans it contains may support the immune system. They may also help lower cholesterol levels, which can reduce the risk of heart disease.

The fibre content can promote healthy digestion by aiding in regular bowel movements and supporting the growth of healthy gut bacteria.

Thanks to its low calorie and fat content, it is a great addition to a healthy weight management plan.

The various B vitamins, which play a role in neurotransmitter synthesis, may help improve mood and reduce symptoms of depression.

It’s worth noting that while nutritional yeast is generally considered safe and nutritious, it may not be suitable for everyone. For example, people with yeast allergies or inflammatory bowel disease may need to avoid it. As with any dietary change or supplement, it’s always a good idea to speak with your healthcare provider to determine if nutritional yeast is right for you.

Storage and shelf life
To preserve all the B vitamins, we recommend storing your nutritional yeast in an air-tight dark glass or a ceramic container to keep it protected from light and moisture. As long as it stays dry, it can last for up to two years.