Spiral Organic Cannellini Beans have a mild, nutty flavour and smooth, tender texture. Use them in soups, hearty stews, cold salads, rice dishes and chillies.

Cannellini and white beans in general are a nutritional powerhouse with particularly high levels of vitamin B9, copper, magnesium and iron. They are also loaded with protein, reducing the hunger hormone and contributing to a healthy body weight.

Beans provide ample fibre with 1 cup being nearly half of your daily requirement. The insoluble fibre will support your digestion and helps lowering bad cholesterol.

About Spiral Foods
Spiral Foods is one of Australia’s leading suppliers and distributors of quality traditional foods with an emphasis on organics. Spiral Foods are now in their fourth decade and their products are found nationally in Australia, New Zealand, South East Asia, Japan and the US. Spiral’s range includes the finest organic oils & vinegars, traditional foods of Japan, Canadian maple syrup, Mexican agave, organic pasta sauces and tomato products and a large range of local Australian quality products.