Spiral Organic Black Beans are creamy and sweet. Black beans are a Mexican staple and a favourite in America and the Caribbean. Spiral Organic Black Beans are perfect for tacos, fajitas, stews and soups.

Black beans are a great source of fibre, protein and good carbs. They also contain several key vitamins and minerals, including vitamins A, B1, B3, B9 and K, calcium, manganese, magnesium, iron, phosphorus, potassium and zinc.

Black beans have been linked to health benefits such as reduced risk of heart disease and certain cancers, stronger bones, lower blood sugar levels, improved eye health, healthy digestion and weight control.

About Spiral Foods
Spiral Foods is one of Australia’s leading suppliers and distributors of quality traditional foods with an emphasis on organics. Spiral Foods are now in their fourth decade and their products are found nationally in Australia, New Zealand, South East Asia, Japan and the US. Spiral’s range includes the finest organic oils & vinegars, traditional foods of Japan, Canadian maple syrup, Mexican agave, organic pasta sauces and tomato products and a large range of local Australian quality products.