Per 842g serve | Per 100g | |
---|---|---|
Energy | 4120kJ (985Cal) | 409kJ (98Cal) |
Protein | 22.4g | 2.2g |
Fat, total | 45.8g | 4.6g |
– Saturated | 17.2g | 1.7g |
Carbohydrate | 117g | 11.6g |
– Sugars | 30.3g | 3.0g |
Sodium | 1560mg | 155mg |
Allergens: contains soybeans, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta-carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.
Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood-sugar control, weight loss and healthier skin.