White bean and vegetable soup

White bean and vegetable soup

A delightfully mellow vegetable soup to add to your repertoire. Protein packed white beans and iron rich baby spinach, a hint of warming rosemary and chilli and a touch of lemony freshness. Perfect weeknight meal any time of year!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 25-35 minutes
  • Cooking equipment: large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil
  • Serves: 2 or 4
Per 810g serve Per 100g
Energy 1210kJ (288Cal) 149kJ (36Cal)
Protein 14.0g 1.7g
Fat, total 7.3g 0.9g
– Saturated 1.0g 0.1g
Carbohydrate 36.8g 4.5g
– Sugars 13.5g 1.7g
Sodium 325mg 40mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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White beans such as cannellini are a nutritional powerhouse with particularly high levels of vitamin B9, copper, magnesium and iron. Beans are loaded with protein, reducing the hunger hormone and contributing to a healthy body weight.

They also provide ample fibre with 1 cup being nearly half of your daily requirement. The insoluble fibre will support your digestion by fuelling your good bacteria
and absorb bad cholesterol.