White bean and vegetable soup

with rosemary, baby spinach and a hint of lemon

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART |

A delightfully mellow vegetable soup to add to your repertoire. Protein packed white beans and iron rich baby spinach, a hint of warming rosemary and chilli and a touch of lemony freshness. Perfect weeknight meal any time of year!

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 25-35 minutes
Cooking equipment: large pot
No preparations steps required before you start cooking
Pantry items needed: olive oil
Serves: 2 or 4

Nutritional information

	Per 810g serve	Per 100g
Energy	1210kJ (288Cal)	149kJ (36Cal)
Protein	14.0g	1.7g
Fat, total	7.3g	0.9g
– Saturated	1.0g	0.1g
Carbohydrate	36.8g	4.5g
– Sugars	13.5g	1.7g
Sodium	325mg	40mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

White beans such as cannellini are a nutritional powerhouse with particularly high levels of vitamin B9, copper, magnesium and iron. Beans are loaded with protein, reducing the hunger hormone and contributing to a healthy body weight.

They also provide ample fibre with 1 cup being nearly half of your daily requirement. The insoluble fibre will support your digestion by fuelling your good bacteria
and absorb bad cholesterol.