Per 477g serve | Per 100g | |
---|---|---|
Energy | 1790kJ (428Cal) | 375kJ (90Cal) |
Protein | 13.9g | 2.9g |
Fat, total | 23.1g | 4.9g |
– Saturated | 2.6g | 0.5g |
Carbohydrate | 42.5g | 8.9g |
– Sugars | 11.3g | 2.4g |
Sodium | 484mg | 101mg |
Allergens: contains gluten, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.
Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.