Vegetable kebabs

with Turkish kisir salad

JUST VEGAN! | FAMILY FRIENDLY | CALORIE SMART | Adventurous

Fresh vegetable and mushroom kebabs with a couscous variation of Turkish 'kisir', traditionally a bulgur-based salad made with parsley and tomato past and topped with fresh mint and toasted hazelnuts for crunch and protein. A delightful and flavoursome combo.

Make this dish within 5 days of receiving your meal kit
Hands-on: 20 minutes
Ready in: 30 minutes
Cooking equipment: none
No preparations steps required before you start cooking
Pantry items needed: olive oil, tomato paste
Serves: 2 or 4

Nutritional information

	Per 477g serve	Per 100g
Energy	1790kJ (428Cal)	375kJ (90Cal)
Protein	13.9g	2.9g
Fat, total	23.1g	4.9g
– Saturated	2.6g	0.5g
Carbohydrate	42.5g	8.9g
– Sugars	11.3g	2.4g
Sodium	484mg	101mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains gluten, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.