Vegetable kebabs

Vegetable kebabs

Fresh vegetable and mushroom kebabs with a couscous variation of Turkish 'kisir', traditionally a bulgur-based salad made with parsley and tomato past and topped with fresh mint and toasted hazelnuts for crunch and protein. A delightful and flavoursome combo.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20 minutes
    Ready in: 30 minutes
  • Cooking equipment: none
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, tomato paste
  • Serves: 2 or 4
Per 477g serve Per 100g
Energy 1790kJ (428Cal) 375kJ (90Cal)
Protein 13.9g 2.9g
Fat, total 23.1g 4.9g
– Saturated 2.6g 0.5g
Carbohydrate 42.5g 8.9g
– Sugars 11.3g 2.4g
Sodium 484mg 101mg
* Nutritional information is based on averages.

Allergens: contains gluten, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.

Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.

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