Turkish red lentil köfte

Turkish red lentil köfte

JUST VEGAN! | Adventurous, High protein
Our vegan version of köfte, a popular Turkish 'mezze' or appetizer, is a delicious mix of red lentils, burghul, spices and lots of fresh herbs, hand-made by you and eaten wrapped in a crunchy, fresh lettuce leaf together with our house-made pink pickled onion. A healthy and easy recipe, bursting with exotic flavours!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25-30 minutes
    Ready in: 40-45 minutes
  • Cooking equipment: small saucepan, small frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil
  • Serves: 2 or 4
Per 514g serve Per 100g
Energy 3860kJ (922Cal) 750kJ (179Cal)
Protein 26.4g 5.1g
Fat, total 54.4g 10.6g
– Saturated 8.6g 1.7g
Carbohydrate 71.8g 13.9g
– Sugars 11.7g 2.3g
Sodium 1380mg 269mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Lentils are a great source of protein and fibre, and an excellent source of B vitamins, iron, magnesium, potassium and zinc.

Lentils have been linked to various health benefits, including improved gut health, blood-pressure management and lower risk of heart disease and type 2 diabetes.

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