Turkish red lentil köfte

with fresh lettuce and pink pickled onion

JUST VEGAN! | Adventurous, High protein

Our vegan version of köfte, a popular Turkish 'mezze' or appetizer, is a delicious mix of red lentils, burghul, spices and lots of fresh herbs, hand-made by you and eaten wrapped in a crunchy, fresh lettuce leaf together with our house-made pink pickled onion. A healthy and easy recipe, bursting with exotic flavours!

Make this dish within 5 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 40-45 minutes
Cooking equipment: small saucepan, small frying pan
No preparations steps required before you start cooking
Pantry items needed: olive oil
Serves: 2 or 4

Nutritional information

	Per 514g serve	Per 100g
Energy	3860kJ (922Cal)	750kJ (179Cal)
Protein	26.4g	5.1g
Fat, total	54.4g	10.6g
– Saturated	8.6g	1.7g
Carbohydrate	71.8g	13.9g
– Sugars	11.7g	2.3g
Sodium	1380mg	269mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Lentils are a great source of protein and fibre, and an excellent source of B vitamins, iron, magnesium, potassium and zinc.

Lentils have been linked to various health benefits, including improved gut health, blood-pressure management and lower risk of heart disease and type 2 diabetes.