Per 518g serve | Per 100g | |
---|---|---|
Energy | 501kJ (120Cal) | 97kJ (23Cal) |
Protein | 3.9g | 0.8g |
Fat, total | 3.6g | 0.7g |
– Saturated | 0.5g | 0.1g |
Carbohydrate | 14.3g | 2.8g |
– Sugars | 11.5g | 2.2g |
Sodium | 660mg | 127mg |
Allergens: none.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Mushrooms are low in calories but packed with many health-boosting vitamins, minerals, and antioxidants, including vitamin B1, B2, B3, B5, B6, B9, selenium, magnesium, phosphorus, copper, potassium. They are also a source of protein and fibre.
Mushrooms have been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, improved immune system, better gut health and weight loss.