Tofu tonkatsu

Tofu tonkatsu

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, High protein
Tonkatsu is a classic yōshoku style meal, meaning a Japanese dish influenced by Western cooking. Our tofu version sees crispy panko coated tofu served with potato salad, made with our housemade Japanese mayonnaise dressing! A dinner to be enjoyed by all.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20 minutes
    Ready in: 40 minutes
  • Cooking equipment: baking tray, medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil spray, plain flour, unsweetened soy milk, apple cider vinegar, salt
  • Serves: 2 or 4
Per 580g serve Per 100g
Energy 3560kJ (849Cal) 612kJ (146Cal)
Protein 39.8g 6.9g
Fat, total 37.7g 6.5g
– Saturated 4.2g 0.7g
Carbohydrate 75.3g 13.0g
– Sugars 20.4g 3.5g
Sodium 1270mg 281mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

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