Thai basil and chilli tofu

Thai basil and chilli tofu

JUST VEGAN! | FAMILY FRIENDLY | Quick & easy, High protein
This traditional Thai stir-fry is packed with flavour and healthy veggies, including broccolini, carrots and zucchini. The sesame oil, fragrant Thai basil and our housemade stir-fry sauce are bound to whet your appetite when you're cooking this delicious dish. Spiciness is mild or the chilli can be omitted for a non-spicy version.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 15-20 minutes
  • Cooking equipment: small pot, wok
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 579g serve Per 100g
Energy 2390kJ (571Cal) 413kJ (99Cal)
Protein 36.0g 6.2g
Fat, total 30.6g 5.3g
– Saturated 3.7g 0.6g
Carbohydrate 32.9g 5.7g
– Sugars 13.3g 2.3g
Sodium 1390mg 241mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.

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