Thai basil and chilli tofu

with vegetables and jasmine rice

JUST VEGAN! | FAMILY FRIENDLY | Quick & easy, High protein

This traditional Thai stir-fry is packed with flavour and healthy veggies, including broccolini, carrots and zucchini. The sesame oil, fragrant Thai basil and our housemade stir-fry sauce are bound to whet your appetite when you're cooking this delicious dish. Spiciness is mild or the chilli can be omitted for a non-spicy version.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 15-20 minutes
Cooking equipment: small pot, wok
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 579g serve	Per 100g
Energy	2390kJ (571Cal)	413kJ (99Cal)
Protein	36.0g	6.2g
Fat, total	30.6g	5.3g
– Saturated	3.7g	0.6g
Carbohydrate	32.9g	5.7g
– Sugars	13.3g	2.3g
Sodium	1390mg	241mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.