Tasty wholegrain burgers

Tasty wholegrain burgers

JUST VEGAN! | FAMILY FRIENDLY | Quick and easy (20 mins or less), High protein
These burgers are the perfect meal for welcoming in the Spring in all its glory, helping us to regain our vitality and bring the colours of the rainbow into our diet! Enjoy these delicious Syndian curried wholegrain burgers with beetroot relish, hummus and salad on a low carb wholemeal bun. Ditch the chips for this light and refreshing baby tomato, rocket and balsamic dressing pasta side salad which won't leave you sitting heavy at the end of the meal.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 15-20 minutes
  • Cooking equipment: large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 475g serve Per 100g
Energy 3160kJ (756Cal) 666kJ (159Cal)
Protein 38.9g 8.2g
Fat, total 38.5g 8.1g
– Saturated 5.0g 1.1g
Carbohydrate 90.0g 18.9g
– Sugars 16.9g 3.6g
Sodium 1350mg 285mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans, sesame seeds, lupin.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for animal protein in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.

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Baby spinach