Sweet potato coconut soup

Sweet potato coconut soup

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | CALORIE SMART | Great for leftovers, Freezer friendly
Soup season is upon us and this one is sure to delight! Veggie filled and with a slight Asian twist from creamy coconut milk, ginger and a squeeze of fresh lime. Like a rainbow just in soup form!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 30-35 minutes
  • Cooking equipment: large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, tamari/soy sauce, salt
  • Serves: 2 or 4
Per 628g serve Per 100g
Energy 1750kJ (418Cal) 279kJ (67Cal)
Protein 9.3g 1.5g
Fat, total 24.3g 3.9g
– Saturated 17.9g 2.9g
Carbohydrate 34.8g 5.5g
– Sugars 19.0g 3.0g
Sodium 369mg 59mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Sweet potatoes are nutritious and rich in fibre. They are very high in vitamins A and C, antioxidants and potassium, which, interestingly, are absorbed much better after cooking.

With high levels of antioxidant beta carotene, one sweet potato provides 400% of your daily vitamin A, helping keep your eyes healthy and germs at bay! The carotenoids protect your body from free radicals, which cause many chronic illnesses, and the potassium helps with blood pressure control, decreasing the risk of heart disease.

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