Sweet corn congee

Sweet corn congee

JUST VEGAN! | Spicy (medium), Adventurous, Great for leftovers
This congee is a fusion of Japanese and Chinese cuisine with flavours of sweet corn, sesame, soy and ginger. An easy set and forget dish that is comforting and soothing after a long day's work!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20 minutes
    Ready in: 45 minutes
  • Cooking equipment: large pot, large non-stick frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, salt
  • Serves: 2 or 4
Per 726g serve Per 100g
Energy 2340kJ (558Cal) 322kJ (77Cal)
Protein 21.2g 2.9g
Fat, total 26.9g 3.7g
– Saturated 4.1g 0.6g
Carbohydrate 111g 15.3g
– Sugars 8.5g 1.2g
Sodium 1920g 264mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

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