Sweet corn congee

with Soyco sesame, soy and ginger tofu

JUST VEGAN! | Spicy (medium), Adventurous, Great for leftovers

This congee is a fusion of Japanese and Chinese cuisine with flavours of sweet corn, sesame, soy and ginger. An easy set and forget dish that is comforting and soothing after a long day's work!

Make this dish within 5 days of receiving your meal kit
Hands-on: 20 minutes
Ready in: 45 minutes
Cooking equipment: large pot, large non-stick frying pan
No preparations steps required before you start cooking
Pantry items needed: vegetable oil, salt
Serves: 2 or 4

Nutritional information

	Per 726g serve	Per 100g
Energy	2340kJ (558Cal)	322kJ (77Cal)
Protein	21.2g	2.9g
Fat, total	26.9g	3.7g
– Saturated	4.1g	0.6g
Carbohydrate	111g	15.3g
– Sugars	8.5g	1.2g
Sodium	1920g	264mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.