Sweet corn and spring onion fritters

Sweet corn and spring onion fritters

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, Quick and easy (20 mins or less)
Our triple corn fritters are fluffy on the inside and crisp on the outside with a zingy and creamy green goddess dressing. They make the perfect accompaniment to a protein-packed white bean and avocado salad.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15 minutes
    Ready in: 20 minutes
  • Cooking equipment: large non-stick frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: plant milk, olive oil
  • Serves: 2 or 4
Per 698g serve Per 100g
Energy 3540kJ (845Cal) 507kJ (121Cal)
Protein 23.9g 3.4g
Fat, total 40.6g 5.8g
– Saturated 6.9g 1.0g
Carbohydrate 120g 17.2g
– Sugars 20.6g 3.0g
Sodium 2010mg 289mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.

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