Sweet and sour tofu

with pineapple, veggies and rice

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | High protein, Quick & easy

This healthy and incredibly delicious version of the traditional sweet and sour Chinese stir fry gets its sweetness and flavour from the natural goodness of pineapple. Pillowy fresh fried tofu with saucy stir-fried veggies and tangy pineapple on a bed of fluffy rice, topped with fresh and crunchy spring onions.

Make this dish within 3 days of receiving your meal kit
Hands-on: 10-25 minutes
Ready in: 15-20 minutes
Cooking equipment: small pot, large frying pan
No preparations steps required before you start cooking
Pantry items needed: vegetable oil, soy sauce/tamari
Serves: 2 or 4

Nutritional information

	Per 543g serve	Per 100g
Energy	2780kJ (665Cal)	513kJ (122Cal)
Protein	25.6g	4.7g
Fat, total	17.5g	3.2g
– Saturated	0.4g	0.2g
Carbohydrate	93.9g	17.3g
– Sugars	24.8g	4.6g
Sodium	759mg	140mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.