Sweet and sour tofu

Sweet and sour tofu

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | High protein, Quick & easy
This healthy and incredibly delicious version of the traditional sweet and sour Chinese stir fry gets its sweetness and flavour from the natural goodness of pineapple. Pillowy fresh fried tofu with saucy stir-fried veggies and tangy pineapple on a bed of fluffy rice, topped with fresh and crunchy spring onions.
  • Make this dish within 3 days of receiving your meal kit
  • Hands-on: 10-25 minutes
    Ready in: 15-20 minutes
  • Cooking equipment: small pot, large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, soy sauce/tamari
  • Serves: 2 or 4
Per 543g serve Per 100g
Energy 2780kJ (665Cal) 513kJ (122Cal)
Protein 25.6g 4.7g
Fat, total 17.5g 3.2g
– Saturated 0.4g 0.2g
Carbohydrate 93.9g 17.3g
– Sugars 24.8g 4.6g
Sodium 759mg 140mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.

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