Suzy Spoon’s burgers

with crispy carrot fries

JUST VEGAN! | FAMILY FRIENDLY | High protein

Delicious Suzy Spoon's Cowgirl Burgers are topped off with quick pickled cucumber, our housemade herb mayo, and fresh salad. Served with crispy carrot fries, this is a classic burger but made special.

Make this dish within 5 days of receiving your meal kit
Hands-on: 20 minutes
Ready in: 30 minutes
Cooking equipment: baking tray/s, frying pan
No preparations steps required before you start cooking
Pantry items needed: cornstarch, olive oil, vegetable oil, salt, freshly ground pepper
Serves: 2 or 4

Nutritional information

	Per 326g serve	Per 100g
Energy	2590kJ (618Cal)	793kJ (190Cal)
Protein	38.4g	11.8g
Fat, total	46.8g	14.4g
– Saturated	4.8g	1.5g
Carbohydrate	40.2g	12.3g
– Sugars	20.0g	6.1g
Sodium	1080mg	331mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, lupin.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Carrots are rich in fibre and various vitamins, minerals, and antioxidants, including vitamin A, K and several B vitamins, porasstium, beta carotene and lutein.

Carrots have been linked to lower blood pressure and cholesterol levels, reduced risk of certain cancers, heart, digestive and eye health, weight-loss, diabetes control and enhanced immunity.