Southwestern black bean and corn chowder

Southwestern black bean and corn chowder

JUST VEGAN! | NO ADDED GLUTEN | WEIGHT LOSS | Spicy (medium), Adventurous, Great for leftovers
A heartwarming, healthy and delicious dish that is so easy to prepare. Brightly coloured and featuring spices and flavours characteristic of Southwestern cuisine. Hardly any work involved, throw in the ingredients and let the pot do the rest.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 45 minutes
  • Cooking equipment: large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 555g serve Per 100g
Energy 1510kJ (361Cal) 272kJ (65Cal)
Protein 17.0g 3.1g
Fat, total 11.7g 2.1g
– Saturated 2.8g 0.5g
Carbohydrate 41.4g 7.5g
– Sugars 15.3g 2.8g
Sodium 460mg 83mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Black beans are a great source of fibre, protein and good carbs. They also contain several key vitamins and minerals, including vitamins A, B1, B3, B9 and K, calcium, manganese, magnesium, iron, phosphorus, potassium and zinc.

Black beans have been linked to health benefits such as reduced risk of heart disease and certain cancers, stronger bones, lower blood sugar levels, improved eye health, healthy digestion and weight control.