Southwestern black bean and corn chowder

topped with avocado and lime

JUST VEGAN! | NO ADDED GLUTEN | CALORIE SMART | Spicy (medium), Adventurous, Great for leftovers

A heartwarming, healthy and delicious dish that is easy to prepare. Brightly coloured and featuring spices and flavours characterstic of Southwestern cuisine. Hardly any work involved, throw in the ingredients and let the pot do the rest.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 45 minutes
Cooking equipment: large pot
No preparations steps required before you start cooking
Pantry items needed: olive oil, salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 555g serve	Per 100g
Energy	1510kJ (361Cal)	272kJ (65Cal)
Protein	17.0g	3.1g
Fat, total	11.7g	2.1g
– Saturated	2.8g	0.5g
Carbohydrate	41.4g	7.5g
– Sugars	15.3g	2.8g
Sodium	460mg	83mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Black beans are a great source of fibre, protein and good carbs. They also contain several key vitamins and minerals, including vitamins A, B1, B3, B9 and K, calcium, manganese, magnesium, iron, phosphorus, potassium and zinc.

Black beans have been linked to health benefits such as reduced risk of heart disease and certain cancers, stronger bones, lower blood sugar levels, improved eye health, healthy digestion and weight control.