South Indian mixed vegetable curry

South Indian mixed vegetable curry

JUST VEGAN! | FAMILY FRIENDLY | Spicy (option), Great for leftovers, Freezer friendly, Garlic and onion free

A colourful and tasty combination of seasonal vegetables in a delicate, spiced, coconut-rich sauce. The dish is brought to life by the use of a small amount of asafoetida or hing, a popular and rather pungent spice often used by Jain and Brahim Indians, which adds a similar depth and savouriness as garlic and onion.

  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 40-45 minutes
  • Cooking equipment: small pot, large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: salt
  • Serves: 2 or 4
Per 561g serve Per 100g
Energy 2170kJ (518Cal) 387kJ (92Cal)
Protein 11.2g 2.0g
Fat, total 25.2g 4.5g
– Saturated 18.9g 3.4g
Carbohydrate 57.3g 10.2g
– Sugars 14.2g 2.5g
Sodium 671mg 120mg
* Nutritional information is based on averages.

Allergens: contains trea nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. One serve of cauliflower provides 100% of your daily vitamin C and 1/4 of your vitamin K. It is also a great source of choline, which many of us lack.

The unique antioxidants that cauliflower contains may reduce inflammation and protect against several diseases.

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