A colourful and tasty combination of seasonal vegetables in a delicate, spiced, coconut-rich sauce. The dish is brought to life by the use of a small amount of asafoetida or hing, a popular and rather pungent spice often used by Jain and Brahim Indians, which adds a similar depth and savouriness as garlic and onion.
|Per 561g serve||Per 100g|
|Energy||2170kJ (518Cal)||387kJ (92Cal)|
Allergens: contains trea nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. One serve of cauliflower provides 100% of your daily vitamin C and 1/4 of your vitamin K. It is also a great source of choline, which many of us lack.
The unique antioxidants that cauliflower contains may reduce inflammation and protect against several diseases.