Shepherd’s pie

with parmesan

JUST VEGAN! | FAMILY FRIENDLY | CALORIE SMART | Great for leftovers, High protein, Freezer-friendly

It's a cool winter's night and you need something to warm you from the inside out. Enter the ultimate comfort food - the shepherd's pie. Crispy mashed potatoes on top, rich and saucy underneath. Packed with nutritious vegetables and herbs. Perfect for the whole family.

Make this dish within 5 days of receiving your meal kit
Hands-on: 35 minutes
Ready in: 75 minutes
Cooking equipment: 2 large pots, large casserole dish
Preparations steps: none
Pantry items needed: olive oil, tomato paste, frozen peas, plant-based butter, unsweetened soy milk, salt, freshly ground black pepper, optional - tomato sauce, mustard
Serves: 8

Nutritional information

	Per 348g serve	Per 100g
Energy	1370kJ (327Cal)	393kJ (94Cal)
Protein	25.8g	7.4g
Fat, total	8.4g	2.4g
– Saturated	1.9g	0.6g
Carbohydrate	34.0g	9.8g
– Sugars	9.4g	2.7g
Sodium	431mg	124mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Unskinned potatoes are packed with vitamins, minerals and antioxidants. They are rich in vitamin C and B6, potassium and manganese, and a good source of magnesium, phosphorus and vitamins B3 and B9. They are also a good source of fibre.

Potatoes have been linked to a range of health benefits, including a lower risk of certain cancers and diabetes, better heart health and gut health, stronger bones, improved digestive health and weight management, and reduced inflammation.