Satay tofu burger

Satay tofu burger

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, High protein, Naughty but nice
Indulge in this rich and satisfying burger with an Asian twist. Featuring marinated satay tofu on a low carb wholemeal bun with a delicious housemade peanut satay sauce, herbed mayonnaise and salad. Served with tasty sweet potato fries.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 30-35 minutes
  • Cooking equipment: frying pan, 1 large baking tray (2 serves) or 2 large baking trays (4 serves)
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil
  • Serves: 2 or 4
Per 400g serve Per 100g
Energy 4100kJ (980Cal) 1030kJ (245Cal)
Protein 47.7g 11.9g
Fat, total 70.7g 17.7g
– Saturated 11.2g 2.8g
Carbohydrate 65.2g 16.3g
– Sugars 31.1g 7.8g
Sodium 1120mg 279mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds and soy.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.

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