Satay tofu burger

with oven baked sweet potato fries

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, High protein, Naughty but nice

Indulge in this rich and satisfying burger with an Asian twist. Featuring marinated satay tofu on a low carb wholemeal bun with a delicious housemade peanut satay sauce, herbed mayonnaise and salad. Served with tasty sweet potato fries.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 30-35 minutes
Cooking equipment: frying pan, 1 large baking tray (2 serves) or 2 large baking trays (4 serves)
No preparations steps required before you start cooking
Pantry items needed: vegetable oil
Serves: 2 or 4

Nutritional information

	Per 400g serve	Per 100g
Energy	4100kJ (980Cal)	1030kJ (245Cal)
Protein	47.7g	11.9g
Fat, total	70.7g	17.7g
– Saturated	11.2g	2.8g
Carbohydrate	65.2g	16.3g
– Sugars	31.1g	7.8g
Sodium	1120mg	279mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains sesame seeds and soy.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.