Per 545g serve | Per 100g | |
---|---|---|
Energy | 2970kJ (709Cal) | 545kJ (130Cal) |
Protein | 27.0g | 5.0g |
Fat, total | 28.1g | 5.2g |
– Saturated | 4.1g | 0.8g |
Carbohydrate | 70.3g | 12.9g |
– Sugars | 30.8g | 5.7g |
Sodium | 1730mg | 317mg |
Allergens: none.
May contain traces of allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.