Rissoles

with sweet potato mash and gravy

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers, High protein

"What do you call these, darl?" Rissoles! They're as Aussie as they come! Creamy mash and our housemade traditional gravy mix is sure to keep the whole family happy.

Make this dish within 5 days of receiving your meal kit
Hands-on: 25 minutes
Ready in: 40 minutes
Cooking equipment: medium pot, large non-stick frying pan, small pot
No preparations steps required before you start cooking
Pantry items needed: plant-based butter, olive oil, salt
Serves: 2 or 4

Nutritional information

	Per 697g serve	Per 100g
Energy	3470kJ (830Cal)	498kJ (119Cal)
Protein	30.3g	4.4g
Fat, total	41.3g	5.9g
– Saturated	6.5g	0.9g
Carbohydrate	77.9g	11.2g
– Sugars	18.5g	2.7g
Sodium	1750mg	251mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Sweet potatoes are nutritious and rich in fibre. They are very high in vitamins A and C, antioxidants and potassium, which, interestingly, are absorbed much better after cooking.

With high levels of antioxidant beta carotene, one sweet potato provides 400% of your daily vitamin A, helping keep your eyes healthy and germs at bay! The carotenoids protect your body from free radicals, which cause many chronic illnesses, and the potassium helps with blood pressure control, decreasing the risk of heart disease.