Rich baked tofu and garden salad

served with brown rice

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers, High protein

This rich and creamy baked tofu dish served over brown rice is just so simple but so good! Crispy on the top and creamy down the bottom, this bake will get you wanting more! Paired with a fresh garden salad dressed with balsamic and olive oil vinaigrette makes for a perfect contrast, bringing the dish together superbly.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 35 minutes
Cooking equipment: shallow heatproof baking dish, small pot
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 640g serve	Per 100g
Energy	2300kJ (549Cal)	359kJ (86Cal)
Protein	48.5g	7.8g
Fat, total	45.7g	7.1g
– Saturated	7.5g	1.2g
Carbohydrate	47.3g	7.4g
– Sugars	7.9g	1.2g
Sodium	1050mg	165mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans, sesame seeds, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.