Rasam dahl

Rasam dahl

JUST VEGAN! | FAMILY FRIENDLY | CALORIE SMART | Adventurous, Great for leftovers, Freezer friendly, Onion and garlic free
Rasam is a spice mix used commonly in South India and is considered by Ayurvedic medicine to support the digestive system. This dahl is rich in flavour, but not heavy, making it perfect even on a hot evening.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 45-50 minutes
  • Cooking equipment: large pot, small pot, small frying pan
  • Preparations steps: none
  • Pantry items needed: brown/coconut sugar
  • Serves: 6
Per 544g serve Per 100g
Energy 1520kJ (364Cal) 280kJ (67Cal)
Protein 18.7g 3.4g
Fat, total 5.7g 1.0g
– Saturated 3.2g 0.6g
Carbohydrate 51.3g 9.4g
– Sugars 10.9g 2.0g
Sodium 800mg 147mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Lentils are a great source of protein and fibre, and an excellent source of B vitamins, iron, magnesium, potassium and zinc.

Lentils have been linked to various health benefits, including improved gut health, blood-pressure management, and lower risk of heart disease and type 2 diabetes.

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