Rasam is a spice mix used commonly in South India and is considered by Ayurvedic medicine to support the digestive system. This dahl is rich in flavour, but not heavy, making it perfect even on a hot evening.
Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes Ready in: 45-50 minutes
Cooking equipment: large pot, small pot, small frying pan
Preparations steps: none
Pantry items needed: brown/coconut sugar
Serves: 6
Per 544g serve
Per 100g
Energy
1520kJ (364Cal)
280kJ (67Cal)
Protein
18.7g
3.4g
Fat, total
5.7g
1.0g
– Saturated
3.2g
0.6g
Carbohydrate
51.3g
9.4g
– Sugars
10.9g
2.0g
Sodium
800mg
147mg
* Nutritional information is based on averages.
Allergens: contains cereals containing gluten.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Lentils are a great source of protein and fibre, and an excellent source of B vitamins, iron, magnesium, potassium and zinc.
Lentils have been linked to various health benefits, including improved gut health, blood-pressure management, and lower risk of heart disease and type 2 diabetes.
Disclaimer: This page is for information purposes only and does not take into account
the last-minute changes of ingredients due to weather conditions, logistics issues, sourcing requirements
or any other unforeseen
situation. Just Add Vegan Pty Ltd reserves the right to make last-minute changes of any nature. For this
reason, if you wish
to confirm any specific requirement, please contact Just Add Vegan Pty Ltd at hi@justaddvegan.com.au or call (02)
8773 4584 for more information.
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