Quinoa and white bean cakes

Quinoa and white bean cakes

These delectable, easy-to-make patties are light but satisfying, similar to how you might experience crab cakes. With fresh herbs, house-made seasoning and served with garlic aioli, they combine beautifully with a fresh spring green salad featuring delicate leaves of butterhead lettuce and fresh green pea sprouts dressed in premium French vinaigrette.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 30-35 minutes
    Ready in: 35-40 minutes
  • Cooking equipment: small pot, large (preferably non-stick) frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 319g serve Per 100g
Energy 2560kJ (613Cal) 804kJ (192Cal)
Protein 15.8g 5.0g
Fat, total 40.7g 12.8g
– Saturated 4.8g 1.5g
Carbohydrate 43.2g 13.5g
– Sugars 7.1g 2.2g
Sodium 1070mg 336mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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White beans are a nutritional powerhouse with particularly high levels of vitamin B9, copper, magnesium and iron. They are also loaded with protein, reducing the hunger hormone and contributing to a healthy body weight.

Beans provide ample fibre with 1 cup being nearly half of your daily requirement. The insoluble fibre will support your digestion and helps lowering bad cholesterol.