Quinoa and white bean cakes

Quinoa and white bean cakes

These delectable, easy-to-make patties are light but satisfying, similar to how you might experience crab cakes! With fresh herbs, housemade seasoning and served with garlic aioli, they combine beautifully with a spring green salad dressed in premium French vinaigrette.
  • Make this dish within 3 days of receiving your meal kit
  • Hands-on: 30-35 minutes
    Ready in: 35-40 minutes
  • Cooking equipment: small pot, large (preferably non-stick) frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 325g serve Per 100g
Energy 2490kJ (594Cal) 765kJ (183Cal)
Protein 16.1g 5.0g
Fat, total 34.2g 10.5g
– Saturated 4.4g 1.4g
Carbohydrate 52.5g 16.1g
– Sugars 7.3g 2.3g
Sodium 1280mg 394mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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White beans such as cannellini are a nutritional powerhouse with particularly high levels of vitamin B9, copper, magnesium and iron. Beans are loaded with protein, reducing the hunger hormone and contributing to a healthy body weight.

They also provide ample fibre with 1 cup being nearly half of your daily requirement. The insoluble fibre will support your digestion by fuelling your good bacteria
and absorb bad cholesterol.

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Baby spinach