|Per 475g serve||Per 100g|
|Energy||3440kJ (823Cal)||725kJ (174Cal)|
Allergens: contains cereals containing gluten, tree nuts, sulphites.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.