Per 475g serve | Per 100g | |
---|---|---|
Energy | 3440kJ (823Cal) | 725kJ (174Cal) |
Protein | 15.1g | 3.2g |
Fat, total | 37.6g | 7.9g |
– Saturated | 18.2g | 3.8g |
Carbohydrate | 100.0g | 21.0g |
– Sugars | 10.3g | 2.2g |
Sodium | 1090mg | 229mg |
Allergens: contains cereals containing gluten, tree nuts, sulphites.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.