Pumpkin and sage pasta shells

Pumpkin and sage pasta shells

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers, High protein
An indulgent yet light pasta bake, these shells are filled with the most delicious combination of pumpkin, Miller Lane's handmade almond ricotta, sage and nutmeg. Baked with a garlic béchamel sauce and allowed to get crispy on the top, this a show-stopping dish whipped up in just 45 minutes!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25 minutes
    Ready in: 45 minutes
  • Cooking equipment: medium or large baking dish, pot with steam basket
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil spray/olive oil, plant-based butter, plain flour, unsweetened soy milk, salt, freshly ground black pepper
  • Serves: 2 or 4
Per 645g serve Per 100g
Energy 4270kJ (1020Cal) 662kJ (158Cal)
Protein 35.0g 5.4g
Fat, total 43.7g 6.8g
– Saturated 13.0g 2.0g
Carbohydrate 116.0g 17.9g
– Sugars 20.6g 3.2g
Sodium 1650mg 256mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta-carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.

Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood-sugar control, weight loss and healthier skin.

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