Per 645g serve | Per 100g | |
---|---|---|
Energy | 4270kJ (1020Cal) | 662kJ (158Cal) |
Protein | 35.0g | 5.4g |
Fat, total | 43.7g | 6.8g |
– Saturated | 13.0g | 2.0g |
Carbohydrate | 116.0g | 17.9g |
– Sugars | 20.6g | 3.2g |
Sodium | 1650mg | 256mg |
Allergens: contains cereals containing gluten, soybeans, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta-carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.
Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood-sugar control, weight loss and healthier skin.