Pumpkin and sage pasta shells

with garlic béchamel and Miller Lane almond ricotta

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers, High protein

An indulgent yet light pasta bake, these shells are filled with the most delicious combination of pumpkin, Miller Lane's handmade almond ricotta, sage and nutmeg. Baked with a garlic béchamel sauce and allowed to get crispy on the top, this a show-stopping dish whipped up in just 45 minutes!

Make this dish within 5 days of receiving your meal kit
Hands-on: 25 minutes
Ready in: 45 minutes
Cooking equipment: medium or large baking dish, pot with steam basket
No preparations steps required before you start cooking
Pantry items needed: olive oil spray/olive oil, plant-based butter, plain flour, unsweetened soy milk, salt, freshly ground black pepper
Serves: 2 or 4

Nutritional information

	Per 645g serve	Per 100g
Energy	4270kJ (1020Cal)	662kJ (158Cal)
Protein	35.0g	5.4g
Fat, total	43.7g	6.8g
– Saturated	13.0g	2.0g
Carbohydrate	116.0g	17.9g
– Sugars	20.6g	3.2g
Sodium	1650mg	256mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta-carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.

Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood-sugar control, weight loss and healthier skin.