Pita pockets with chickpea pumpkin bites

Pita pockets with chickpea pumpkin bites

JUST VEGAN! | FAMILY FRIENDLY | Quick and easy (20 mins or less)
Quick, tasty and fresh, these pita pockets hit the spot. Filled with lightly spiced Syndian bites, aioli, mixed salad, tomato, pine nuts and chargrilled zucchini.
  • Make this dish within 3 days of receiving your meal kit
  • Hands-on: 15 minutes
    Ready in: 15 minutes
  • Cooking equipment: medium frypan
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 418g serve Per 100g
Energy 3660kJ (873Cal) 876kJ (209Cal)
Protein 21.5g 5.1g
Fat, total 40.8g 9.8g
– Saturated 3.5g 0.8g
Carbohydrate 99.1g 23.7g
– Sugars 8.2g 2.0g
Sodium 1670mg 400mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soy beans, tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for animal protein in vegetarian and vegan diets. They are also rich in vitamin B9, fibre, iron, phosphorus and polyunsaturated and monounsaturated fatty acids, including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.

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