Pho

Pho

Traditionally a very meat heavy dish, our pho with fried puffy tofu chips is the perfect vegan rendition of a comfort food favourite. Hearty broth with a balance of salty and sweet, and a zing of lime to finish it off. Fresh bean sprouts and Vietnamese herbs will make you feel like your palate is on holidays!
  • Make this dish within 3 days of receiving your meal kit
  • Hands-on: 20 minutes
    Ready in: 40 minutes
  • Cooking equipment: medium pot
  • No preparations steps required before you start cooking
  • Pantry items needed: none
  • Serves: 2 or 4
Per 699g serve Per 100g
Energy 1610kJ (385Cal) 231kJ (55Cal)
Protein 16.1g 2.3g
Fat, total 6.3g 0.9g
– Saturated 0.2g less than 0.1g
Carbohydrate 64.4g 9.2g
– Sugars 15.5g 2.2g
Sodium 1480mg 212mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.