|Per 326g serve||Per 100g|
|Energy||3270kJ (780Cal)||1000kJ (239Cal)|
Allergens: contains cereals containing gluten, tree nuts.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Wholegrains are high in vitamins B1, B3 and B9, in antioxidants and in minerals, including copper, iron, zinc, magnesium and manganese. Most wholegrains are also an excellent source of fibre.
Whole grains have been associated with various health benefits, including lower risk of heart disease, stroke, high blood pressure, certain cancers, diabetes and obesity, as well as reduced inflammation.