Per 547g serve | Per 100g | |
---|---|---|
Energy | 2140kJ (510Cal) | 390kJ (93Cal) |
Protein | 13.0g | 2.4g |
Fat, total | 10.9g | 2.0g |
– Saturated | 2.2g | 0.4g |
Carbohydrate | 82.2g | 15.0g |
– Sugars | 12.2g | 2.2g |
Sodium | 370mg | 68mg |
Allergens: none.
May contain traces of allergens.
For full details of allergen and ingredient information,
Capsicums are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. One capsicum provides upwards of 170% of your RDI of vitamin C!
Capsicums are loaded with many other vitamins such as E, A, B6, B9, K1 and minerals such as potassium. They are also a great source of iron, which, when paired with vitamin C, aids iron absorption, preventing conditions such as iron deficiency and anaemia.