|Per 343g serve||Per 100g|
|Energy||1650kJ (395Cal)||483kJ (115Cal)|
Allergens: contains cereals containing gluten, sesame seeds.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.
Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.