Okonomiyaki

Okonomiyaki

This okonomiyaki is a lovely take on a traditional Japanese savoury pancake, using rice and chickpea flower. Served with a fresh and crunchy salad on the side, and our housemade tonkatsu sauce on top. This delicious, yet quick and easy recipe will leave you satisfied!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 30-35 minutes
    Ready in: 30-35 minutes
  • Cooking equipment: medium (preferably non-stick) frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: oil, tamari (gluten free) or soy sauce
  • Serves: 2 or 4
Per 343g serve Per 100g
Energy 1650kJ (395Cal) 483kJ (115Cal)
Protein 17.4g 5.1g
Fat, total 14.3g 4.2g
– Saturated 2.8g 0.8g
Carbohydrate 57.3g 16.7g
– Sugars 13.5g 4.0g
Sodium 905mg 264mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Whole-grain corn is rich in fibre and vitamin C. It also contains many other vitamins as well as minerals and antioxidants, including vitamin C, A, B3, B5, B6, B9, E and K, magnesium, manganese, potassium, zinc, copper and iron.

Corn has been linked to better gut health, improved heart and eye health, lower blood pressure and lower risk of certain cancers and type 2 diabetes.