No-fuss pad thai

with crispy tofu and bean sprouts

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Quick & easy, High protein

A well-known dish originally created in Thailand by the prime minister, pad thai is a fool-proof and delicious recipe made with simplest ingredients! A moreish tamarind-based sauce mixed through rice noodles, vegetables and pan-fried tofu topped with crunchy bean sprouts, peanuts and a dash of lime.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10-15 minutes
Ready in: 15-20 minutes
Cooking equipment: large frying pan
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 365g serve	Per 100g
Energy	2490kJ (594Cal)	682kJ (163Cal)
Protein	27.2g	7.4g
Fat, total	21.6g	5.9g
– Saturated	2.3g	0.6g
Carbohydrate	68.7g	18.8g
– Sugars	15.6g	4.3g
Sodium	535mg	146mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains peanuts, soybeans, sesame seeds, sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.