Moroccan chickpea stew

Moroccan chickpea stew

JUST VEGAN! | FAMILY FRIENDLY | Great for leftovers, Freezer friendly
Traditionally cooked in a tajine and served over couscous, this Moroccan-inspired stew has layers of sweet flavours and warming spices. A colourful assortment of vegetables, chickpeas and the sweetness of apricots and sultanas topped off with fresh lemon juice makes for a deliciously wholesome meal.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10-15 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: large pot
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt
  • Serves: 2 or 4
Per 722g serve Per 100g
Energy 2380kJ (570Cal) 330kJ (79Cal)
Protein 22.2g 3.1g
Fat, total 8.2g 1.1g
– Saturated 1.7g 0.2g
Carbohydrate 104g 14.4g
– Sugars 33.3g 4.5g
Sodium 226mg 31mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.

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