Mexican stuffed capsicum

Mexican stuffed capsicum

Sweet roasted capsicums filled with a flavourful, protein-rich quinoa and bean mix served with rich and creamy sour cream and the freshness of coriander, Syndian salsa and tangy lime juice! A Mexican inspired meal for the whole family.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 10 minutes
    Ready in: 30-35 minutes
  • Cooking equipment: small pot, oven-proof baking dish
  • No preparations steps required before you start cooking
  • Pantry items needed: light olive oil
  • Serves: 2 or 4
Per 490g serve Per 100g
Energy 2280kJ (545Cal) 466kJ (111Cal)
Protein 22.2g 4.5g
Fat, total 13.0g 2.7g
– Saturated 3.1g 0.6g
Carbohydrate 77.4g 15.8g
– Sugars 10.9g 2.2g
Sodium 461mg 94mg
* Nutritional information is based on averages.

Allergens: contains cereals containing soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Capsicums are low in calories and exceptionally rich in vitamins such as E, A, B6, K1 and folate and minerals such as potassium, making them an excellent addition to a healthy diet.

Capsicums are a great source of iron as well as vitamin C, which aids in iron absorption in your body, preventing conditions such as iron deficiency and anaemia. One capsicum provides upwards of 170% of your RDI of vitamin C!

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