Mexican stuffed capsicum

with sour cream and Syndian salsa

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Great for leftovers

Sweet roasted capsicums filled with a flavourful, protein-rich quinoa and bean mix served with rich and creamy sour cream and the freshness of coriander, Syndian salsa and tangy lime juice! A Mexican inspired meal for the whole family.

Make this dish within 5 days of receiving your meal kit
Hands-on: 10 minutes
Ready in: 30-35 minutes
Cooking equipment: small pot, oven-proof baking dish
No preparations steps required before you start cooking
Pantry items needed: light olive oil
Serves: 2 or 4

Nutritional information

	Per 490g serve	Per 100g
Energy	2280kJ (545Cal)	466kJ (111Cal)
Protein	22.2g	4.5g
Fat, total	13.0g	2.7g
– Saturated	3.1g	0.6g
Carbohydrate	77.4g	15.8g
– Sugars	10.9g	2.2g
Sodium	461mg	94mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Capsicums are low in calories and exceptionally rich in vitamins such as E, A, B6, K1 and folate and minerals such as potassium, making them an excellent addition to a healthy diet.

Capsicums are a great source of iron as well as vitamin C, which aids in iron absorption in your body, preventing conditions such as iron deficiency and anaemia. One capsicum provides upwards of 170% of your RDI of vitamin C!