Per 647g serve | Per 100g | |
---|---|---|
Energy | 2230kJ (532Cal) | 344kJ (82Cal) |
Protein | 22.8g | 3.5g |
Fat, total | 10.2g | 1.6g |
– Saturated | 1.8g | 0.3g |
Carbohydrate | 77.8g | 12.0g |
– Sugars | 17.3g | 2.7g |
Sodium | 696mg | 107mg |
Allergens: none.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Kidney beans can be counted as both a protein source or a vegetable. Eaten as a replacement to other protein sources such as meat, they will help to reduce cholesterol, lowering your risk of heart disease.
With slightly less fat than other varieties of beans, a heap of fibre and a variety of important nutrients such as iron, phosphorus, folate and vitamin B1, the kidney bean is one of the healthiest types of beans.