Per 566g serve | Per 100g | |
---|---|---|
Energy | 4020kJ (960Cal) | 710kJ (170Cal) |
Protein | 33.00g | 5.8g |
Fat, total | 42.8g | 7.6g |
– Saturated | 19.6g | 3.5g |
Carbohydrate | 106g | 18.7g |
– Sugars | 21.4g | 3.8g |
Sodium | 1460mg | 257mg |
Allergens: contains soybeans.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.