Per 280g serve | Per 100g | |
---|---|---|
Energy | 2890kJ (691Cal) | 1030kJ (247Cal) |
Protein | 16.7g | 6.0g |
Fat, total | 37.9g | 13.6g |
– Saturated | 5.7g | 2.0g |
Carbohydrate | 65.5g | 23.4g |
– Sugars | 13.9g | 5.0g |
Sodium | 832mg | 297mg |
Allergens: none.
May contain traces of allergens.
For full details of allergen and ingredient information,
Kale is one of the healthiest and most nutrient-dense foods on the planet. It is high in fibre and loaded with various beneficial compounds, including vitamin A, K, C and manganese. It also contains calcium, copper, phosphorus, potassium, magnesium, iron, zinc, vitamins B1, B2 and B3 and omega 3 fatty acid.
Kale has been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, enhanced immunity, stronger bones, improved eye health, better digestion and weight loss.