Kale and quinoa caesar bowl

Kale and quinoa caesar bowl

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous, Great for leftovers
If you think that raw kale is not to your palate, then let this dish change your mind! The kale is prepared beautifully in this recipe to be a taste and texture delight, enhanced by our house-made caesar dressing. Smoky sweet potatoes, crunchy pumpkin seeds and a dash of parmesan make this dish a fabulous combination of flavours and textures.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 25-30 minutes
  • Cooking equipment: large baking tray, small oven-proof dish, small pot, large bowl
  • No preparations steps required before you start cooking
  • Pantry items needed: olive oil, salt
  • Serves: 2 or 4
Per 280g serve Per 100g
Energy 2890kJ (691Cal) 1030kJ (247Cal)
Protein 16.7g 6.0g
Fat, total 37.9g 13.6g
– Saturated 5.7g 2.0g
Carbohydrate 65.5g 23.4g
– Sugars 13.9g 5.0g
Sodium 832mg 297mg
* Nutritional information is based on averages.

Allergens: none.

May contain traces of allergens.

For full details of allergen and ingredient information,

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Kale is one of the healthiest and most nutrient-dense foods on the planet. It is high in fibre and loaded with various beneficial compounds, including vitamin A, K, C and manganese. It also contains calcium, copper, phosphorus, potassium, magnesium, iron, zinc, vitamins B1, B2 and B3 and omega 3 fatty acid.

Kale has been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, enhanced immunity, stronger bones, improved eye health, better digestion and weight loss.

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