|Per 280g serve||Per 100g|
|Energy||2890kJ (691Cal)||1030kJ (247Cal)|
May contain traces of allergens.
For full details of allergen and ingredient information,
Kale is one of the healthiest and most nutrient-dense foods on the planet. It is high in fibre and loaded with various beneficial compounds, including vitamin A, K, C and manganese. It also contains calcium, copper, phosphorus, potassium, magnesium, iron, zinc, vitamins B1, B2 and B3 and omega 3 fatty acid.
Kale has been linked to a range of health benefits, including lower risk of cancer, heart disease and diabetes, enhanced immunity, stronger bones, improved eye health, better digestion and weight loss.