Japanese tofu steak

Japanese tofu steak

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous, Quick & easy, High protein
This protein-rich tofu and vegetable dish is so simple to make. Tofu, fresh shiitake mushrooms and asparagus are sautéed in a fragrant but subtle Japanese sauce, served with jasmine rice. Very easy for a weeknight meal!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 20-25 minutes
    Ready in: 20-25 minutes
  • Cooking equipment: small pot, large non-stick frying pan, medium/large non-stick frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: ground white pepper or black pepper
  • Serves: 2 or 4
Per 453g serve Per 100g
Energy 2410kJ (575Cal) 531kJ (127Cal)
Protein 46.0g 10.1g
Fat, total 22.3g 4.9g
– Saturated 3.8g 0.8g
Carbohydrate 40.6g 9.0g
– Sugars 6.2g 1.4g
Sodium 640mg 141mg
* Nutritional information is based on averages.

Allergens: contains sesame seeds and soy.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.