Japanese tofu steaks

with sautéed asparagus and mushrooms

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous, Quick & easy, High protein

This protein-rich tofu and vegetable dish is so simple to make. Tofu, fresh shiitake mushrooms and asparagus are sautéed in a fragrant but subtle Japanese sauce, served with jasmine rice. Very easy for a weeknight meal!

Make this dish within 5 days of receiving your meal kit
Hands-on: 20-25 minutes
Ready in: 20-25 minutes
Cooking equipment: small pot, large non-stick frying pan, medium/large non-stick frying pan
No preparations steps required before you start cooking
Pantry items needed: ground white pepper or black pepper
Serves: 2 or 4

Nutritional information

	Per 453g serve	Per 100g
Energy	3270kJ (780Cal)	721kJ (172Cal)
Protein	35.8g	7.9g
Fat, total	35.5g	7.8g
– Saturated	5.5g	1.2g
Carbohydrate	77.4g	17.1g
– Sugars	5.1g	1.1g
Sodium	1010mg	223mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains sesame seeds and soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.