Japanese curry

with Suzy Spoon's seitan

JUST VEGAN! | FAMILY FRIENDLY | Adventurous, Great for leftovers, High protein, Freezer friendly

If you’ve never had a Japanese curry you are in for a treat! A rich, spiced roux is the base giving the curry an unbeatable depth of flavour. With fresh veggies and Suzy Spoon's wonderful seitan this curry is lush and warming. Served with fluffy shortgrain rice and a very tasty pickle, this is a dish you won't be able to stop thinking about!

Make this dish within 5 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 45 minutes
Cooking equipment: small pot, large pot
No preparations steps required before you start cooking
Pantry items needed: vegetable oil
Serves: 2 or 4

Nutritional information

	Per 668g serve	Per 100g
Energy	3370kJ (804Cal)	504kJ (120Cal)
Protein	35.8g	5.4g
Fat, total	15.4g	2.3g
– Saturated	5.6g	0.8g
Carbohydrate	124g	18.6g
– Sugars	14.5g	2.2g
Sodium	962g	144mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Seitan is a plant-based meat alternative made of wheat gluten and water. In comparison to many ‘mock meats’ available, it is relatively unprocessed and has only a couple of ingredients.

Seitan is high in protein, low in fat and carbs and a good source of all nine essential amino acids, selenium and iron. If you are looking for a soy-free alternative, this is the perfect option to add to many different meals!