Hot and sour broccoli stir fry

Hot and sour broccoli stir fry

JUST VEGAN! | FAMILY FRIENDLY | Spicy (mild), Quick and easy (20 mins or less), High protein
This stir fry satisfies the tastebuds with a perfect balance of sweet, sour, spicy and savoury flavours! Suzy Spoon's shredded seitan is the star, providing delicious crispiness and heaps of protein. Quick and easy, you can have this on the table in 20 minutes!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 20 minutes
  • Cooking equipment: small pot, wok/large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: peanut/vegetable oil
  • Serves: 2 or 4
Per 542g serve Per 100g
Energy 3150kJ (752Cal) 580kJ (139Cal)
Protein 36.9g 6.8g
Fat, total 21.5g 4.0g
– Saturated 2.5g 0.5g
Carbohydrate 95.6g 17.6g
– Sugars 24.3g 4.5g
Sodium 845mg 156mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.

Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.

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