Hot and sour broccoli stir fry

with Suzy Spoon's shredded seitan and rice

JUST VEGAN! | FAMILY FRIENDLY | Spicy (mild), Quick and easy (20 mins or less), High protein

This stir fry satisfies the tastebuds with a perfect balance of sweet, sour, spicy and savoury flavours! Suzy Spoon's shredded seitan is the star, providing delicious crispiness and heaps of protein. Quick and easy, you can have this on the table in 20 minutes!

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 20 minutes
Cooking equipment: small pot, wok/large frying pan
No preparations steps required before you start cooking
Pantry items needed: peanut/vegetable oil
Serves: 2 or 4

Nutritional information

	Per 542g serve	Per 100g
Energy	3150kJ (752Cal)	580kJ (139Cal)
Protein	36.9g	6.8g
Fat, total	21.5g	4.0g
– Saturated	2.5g	0.5g
Carbohydrate	95.6g	17.6g
– Sugars	24.3g	4.5g
Sodium	845mg	156mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten, soybeans, sesame seeds.

May contain traces of other allergens.

For full details of allergen and ingredient information,

click here

Eat your way to healthy!

Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.

Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.