Hot and sour broccoli salad

with Suzy Spoon's crispy shredded seitan

JUST VEGAN! | CALORIE SMART | Spicy (mild-medium), Adventurous, Quick & easy, High protein

This warm salad tickles the tastebuds with hints of sweet, sour, hot and savoury! It is packed with protein and low in calories, making it a great dish for weight loss and bodybuilding. The dish is topped with crispy pan-fried seitan - moreish and delicious, and great for anyone who misses the texture of meat. You won't look back! Spiciness is mild-medium.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 15-20 minutes
Cooking equipment: small pot, medium (2 serves) or large (4 serves) pot with steam basket, frying pan (preferably non-stick)
No preparations steps required before you start cooking
Pantry items needed: vegetable oil
Serves: 2 or 4

Nutritional information

	Per 423g serve	Per 100g
Energy	1840kJ (439Cal)	1000kJ (104Cal)
Protein	34.0g	8.0g
Fat, total	12.8g	3.0g
– Saturated	2.0g	0.5g
Carbohydrate	38.6g	9.1g
– Sugars	31.9g	7.5g
Sodium	878mg	207mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a range of B vitamins including folic acid.

Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.