Hot and sour broccoli salad

Hot and sour broccoli salad

JUST VEGAN! | CALORIE SMART | Spicy (mild-medium), Adventurous, Quick & easy, High protein
This warm salad tickles the tastebuds with hints of sweet, sour, hot and savoury! It is packed with protein and low in calories, making it a great dish for weight loss and bodybuilding. The dish is topped with crispy pan-fried seitan - moreish and delicious, and great for anyone who misses the texture of meat. You won't look back! Spiciness is mild-medium.
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 15-20 minutes
    Ready in: 15-20 minutes
  • Cooking equipment: small pot, medium (2 serves) or large (4 serves) pot with steam basket, frying pan (preferably non-stick)
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil
  • Serves: 2 or 4
Per 423g serve Per 100g
Energy 1840kJ (439Cal) 1000kJ (104Cal)
Protein 34.0g 8.0g
Fat, total 12.8g 3.0g
– Saturated 2.0g 0.5g
Carbohydrate 38.6g 9.1g
– Sugars 31.9g 7.5g
Sodium 878mg 207mg
* Nutritional information is based on averages.

Allergens: contains cereals containing gluten.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a range of B vitamins including folic acid.

Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.

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