Per 440g serve | Per 100g | |
---|---|---|
Energy | 3270kJ (781Cal) | 743kJ (178Cal) |
Protein | 16.2g | 3.7g |
Fat, total | 56.0g | 12.7g |
– Saturated | 18.5g | 4.2g |
Carbohydrate | 48.3g | 11.0 |
– Sugars | 15.1g | 3.4g |
Sodium | 1140mg | 260mg |
Allergens: contains cereals containing gluten, soybeans, sesame seeds.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Pumpkin is super nutrient-dense. It is low in calories and rich in fibre, antioxidants, vitamins and minerals, including beta-carotene, vitamins A, C, E, B2, B3, B5, B6, B9, potassium, copper, manganese, iron, magnesium, phosphorus and zinc.
Pumpkin has been linked to a range of health benefits, including a lower risk of certain cancers, better heart, eye and digestive health, enhanced immunity, reduced inflammation, improved blood-sugar control, weight loss and healthier skin.