Heart of palm fysh tacos

Heart of palm fysh tacos

This exciting recipe combines battered and shallow-fried hearts of palm - crunchy on the outside, flaky and fyshy on the inside - with a lime-dressed slaw and premium handmade taco shells. Topped with coriander and chipotle mayonnaise, this colourful dish is a feast for all the senses!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25-35 minutes
    Ready in: 25-35 minutes
  • Cooking equipment: medium- large frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: cornstarch (if batter is too wet), salt, vegetable oil
  • Serves: 2 or 4
Per 401g serve Per 100g
Energy 3210kJ (767Cal) 801kJ (191Cal)
Protein 11.6g 2.9g
Fat, total 50.8g 12.7g
– Saturated 6.5g 1.6g
Carbohydrate 63.2g 15.8g
– Sugars 9.7g 2.4g
Sodium 876mg 219mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Heart of palm is a good source of protein, containing all nine essential amino acids your body needs. It is also high in fibre and antioxidants, and packed with important minerals and vitamins, including phosphorus, potassium, copper, iron, zinc, calcium, and vitamins B6, B3, B2 and C.

Heart of palm has been linked to benefits such as improved heart health, lower risk of certain cancers, reduced inflammation, lower blood pressure and cholesterol, stronger bones, body tissue and cell repair, and reduced morning sickness.

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