This exciting recipe combines battered and shallow-fried hearts of palm - crunchy on the outside, flaky and fyshy on the inside - with a lime-dressed slaw and premium handmade taco shells. Topped with coriander and chipotle mayonnaise, this colourful dish is a feast for all the senses!
Make this dish within 5 days of receiving your meal kit
Hands-on: 25-35 minutes Ready in: 25-35 minutes
Cooking equipment: medium- large frying pan
No preparations steps required before you start cooking
Pantry items needed: cornstarch (if batter is too wet), salt, vegetable oil
Serves: 2 or 4
Per 401g serve
Per 100g
Energy
3210kJ (767Cal)
801kJ (191Cal)
Protein
11.6g
2.9g
Fat, total
50.8g
12.7g
– Saturated
6.5g
1.6g
Carbohydrate
63.2g
15.8g
– Sugars
9.7g
2.4g
Sodium
876mg
219mg
* Nutritional information is based on averages.
Allergens: contains soybeans.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Heart of palm is a good source of protein, containing all nine essential amino acids your body needs. It is also high in fibre and antioxidants, and packed with important minerals and vitamins, including phosphorus, potassium, copper, iron, zinc, calcium, and vitamins B6, B3, B2 and C.
Heart of palm has been linked to benefits such as improved heart health, lower risk of certain cancers, reduced inflammation, lower blood pressure and cholesterol, stronger bones, body tissue and cell repair, and reduced morning sickness.
Disclaimer: This page is for information purposes only and does not take into account
the last-minute changes of ingredients due to weather conditions, logistics issues, sourcing requirements
or any other unforeseen
situation. Just Add Vegan Pty Ltd reserves the right to make last-minute changes of any nature. For this
reason, if you wish
to confirm any specific requirement, please contact Just Add Vegan Pty Ltd at hi@justaddvegan.com.au or call (02)
8773 4584 for more information.
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