Green chilli tofu

Green chilli tofu

JUST VEGAN! | NO ADDED GLUTEN | Spicy (medium), Adventurous, Great for leftovers, High protein
This super aromatic tofu dish is like none other you've had. With a blend of asian influences including Indian, Malaysian and Thai, it has really unique flavours. It's spicy, herbal and very complex and perfectly pairs with rich and creamy coconut rice. Enjoy!
  • Make this dish within 5 days of receiving your meal kit
  • Hands-on: 25-30 minutes
    Ready in: 40 minutes
  • Cooking equipment: small pot, large non-stick frying pan
  • No preparations steps required before you start cooking
  • Pantry items needed: vegetable oil, sugar, salt
  • Serves: 2 or 4
Per 475g serve Per 100g
Energy 3450kJ (826Cal) 728kJ (174Cal)
Protein 36.6g 7.7g
Fat, total 38.9g 8.2g
– Saturated 19.8g 4.2g
Carbohydrate 77.8g 16.4g
– Sugars 9.5g 2.0g
Sodium 1010mg 213mg
* Nutritional information is based on averages.

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.