Green chilli tofu

with fragrant coconut rice

JUST VEGAN! | NO ADDED GLUTEN | Spicy (medium), Adventurous, Great for leftovers, High protein

This dish is spicy, herbal, very complex and pairs perfectly with rich and creamy coconut rice. With a blend of Asian influences including Indian, Malaysian and Thai, it has really unique flavours. Enjoy!

Make this dish within 5 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 40 minutes
Cooking equipment: small pot, large non-stick frying pan
No preparations steps required before you start cooking
Pantry items needed: vegetable oil, sugar, salt
Serves: 2 or 4

Nutritional information

	Per 475g serve	Per 100g
Energy	3450kJ (826Cal)	728kJ (174Cal)
Protein	36.6g	7.7g
Fat, total	38.9g	8.2g
– Saturated	19.8g	4.2g
Carbohydrate	77.8g	16.4g
– Sugars	9.5g	2.0g
Sodium	1010mg	213mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains soybeans.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Tofu is a good source of protein and contains all nine essential amino acids your body needs. Surprisingly, it provides more protein per calorie than beef. It is also a source of iron, manganese, potassium, calcium, selenium, phosphorous, magnesium, copper, zinc and vitamin B1.

Tofu has been linked to health benefits such as better heart health, lower levels of ‘bad’ cholesterol, better bone health, lower risk of colorectal and prostate cancer, better skin and better memory and brain health.