Gourmet chickpea salad

with celery, grapes and slivered almonds

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous, Quick & easy

This salad is a great combination of flavours and textures. Creamy dressing, crunchy lettuce, sweetness from grapes, tanginess from mustard and chickpeas which could be compared to tuna salad. It’s got everything! Ideal for whipping up when you don’t feel like cooking.

Make this dish within 5 days of receiving your meal kit
Hands-on: 15-20 minutes
Ready in: 15-20 minutes
Cooking equipment: small frying pan
No preparations steps required before you start cooking
Pantry items needed: none
Serves: 2 or 4

Nutritional information

	Per 535g serve	Per 100g
Energy	3430kJ (819Cal)	641kJ (153Cal)
Protein	19.6g	3.7g
Fat, total	60.6g	11.3g
– Saturated	4.3g	0.8g
Carbohydrate	43.0g	8.0g
– Sugars	23.8g	4.4g
Sodium	922mg	172mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains tree nuts.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They are also rich in folate, fibre, iron, phosphorus, and polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids.

Chickpeas have been linked to a variety of health benefits, including better gut flora and digestion, lower levels of ‘bad’ cholesterol, lower risk of heart disease and colorectal cancer, better blood-sugar control, weight management, bone strength and brain health.