Golden Caribbean cauliflower

with brown rice and black bean salsa

JUST VEGAN! | FAMILY FRIENDLY | NO ADDED GLUTEN | Adventurous

Like a holiday in the Caribbean, this zesty dish is like a party in the mouth at every bite! A rainbow of colour, variety of textures and packed with nutrient-dense wholegrains and legumes. This recipe is a must try!

Make this dish within 5 days of receiving your meal kit
Hands-on: 25-30 minutes
Ready in: 35-40 minutes
Cooking equipment: large baking tray, small pot
No preparations steps required before you start cooking
Pantry items needed: red wine vinegar, olive oil, brown sugar, salt, pepper
Serves: 2 or 4

Nutritional information

	Per 636g serve	Per 100g
Energy	2820kJ (674Cal)	583kJ (139Cal)
Protein	13.1g	2.7g
Fat, total	42.7g	8.8g
– Saturated	9.7g	2.0g
Carbohydrate	52.4g	10.8g
– Sugars	16.4g	3.4g
Sodium	938mg	194mg

* Nutritional information is based on averages.

Allergens and ingredients

Allergens: contains sulphites.

May contain traces of other allergens.

For full details of allergen and ingredient information,

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Eat your way to healthy!

Cauliflower is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. One serve of cauliflower provides 100% of your daily vitamin C and 1/4 of your vitamin K. It is also a great source of choline, which many of us lack.

The unique antioxidants that cauliflower contains may reduce inflammation and protect against several diseases.