Per 329g serve | Per 100g | |
---|---|---|
Energy | 2400kJ (573Cal) | 729kJ (174Cal) |
Protein | 18.3g | 5.6g |
Fat, total | 15.0g | 4.6g |
– Saturated | 4.4g | 1.3g |
Carbohydrate | 86.5g | 26.3g |
– Sugars | 0.7g | 0.2g |
Sodium | 2030mg | 617mg |
Allergens: contains cereals containing gluten.
May contain traces of other allergens.
For full details of allergen and ingredient information,
Broccoli is low in calories but contains a wealth of nutrients and antioxidants. It is a good source of protein and fibre, and contains iron, potassium, calcium, selenium and magnesium, as well as the vitamins A, C, E, K and a range of B vitamins, including B1, B2, B3, B6 and B9.
Broccoli has been linked to health benefits such as reduced inflammation, improved blood sugar control, enhanced immunity and better heart health.